I have recently noticed several re-joiners in this board. I myself have been up and down at least 30 pounds multiple times. I am so sick of it, so sick of getting so down on myself and sick of dreading the change of seasons because last years clothes don't fit. Sick of feeling ashamed. Not to mention the money I have spent!
But I can't seem to find a way to maintain. I feel it is important to understand this in order to stop this pattern. On another program I Attended maintenance for over a year! I do exercise (not maniacally), I try to eat well, but...
Is anyone else concerned about why they keep doing this?