That is great, Gina. I think i mentioned before that I am instinctively feeling I might like bigger meals as well. I haven't systematically done it, but this week I went back to eggs for breakfast (after burning out and switching to Greek yougurt, protien powder and fruit). I was amazed to realize that at 11:30 I was just then getting hungry. On the other breakfast I was sagging by 10, dispite the high protien. (I now think all protein is not the same) Now if I could nail a lunch that held me so well, I think I would be on a good track. I usually take a big salad with chicken and some feta cheese with olive oil. Mid-afternoon I need a bar or something. By the way, all, I have fallen for Quest bars, which I saw on a banner ad here on 3FC. They have few wierd ingredients, lots of fiber and lots of protein: look 'em up! They aren't easy to find but my Vitiman shop in the neighborhood carries them. You can order a sampler pack form the company as well
Anyway, the journey goes on, doesn't it? And Patzi is back down again! Yea!
This week I get my maintance calories- I have been busy and traveling and haven't had time to go in for two weeks. I am betting it will be around 1600 or so.