Having a tough week...period started, but prior to that I have had cravings like never before on this program. I have been involved in church/community activities lately where I have been surrounded by homemade cookies, cupcakes, etc..etc...and Tami hasn't done well resisting those temptations. Additionally, I am having some "issues" with a family member..we have a history of them, and adding that to the mix isn't helping. I feel depressed, I have this "I don't care" attitude...and when I mess up I don't put myself in check, I just mess up worse. I am punishing myself and feel disgusted with my lack of self control. Having a WI in a couple of days is what has me on the right track today...thankful for the continued accountability.
I sure do feel scared when I see how quickly I am willing to just let things go all depending on my emotional mind set at the time. Emotional eating is not a joke, but something to be taken quite seriously. I guess it is good that I am recognizing it...
Hope you all are being more strong than I am at the moment. Any words of encouragement would be greatly appreciated
I am so glad to have this forum to turn to.