I am following the program on my own. I lost over 75 lbs on MRC when I was going to the center and know this is a diet that works for me. I have been following it since last week and did awesome my first week. Lost it on Sunday but am back and committed this week. I already feel better and my daughter told me today she thought she could tell I was loosing already...woohoo...I hope to get to know all of you and I appreciate all the thoughts and knowledge you all put out here.