MRC Menu & Information Packet
09-21-2011, 09:12 AM
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#1
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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MRC Menu & Information Packet
I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:
Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet
Did I forget anything?
So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.
Thoughts?
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Goal Weight reached on March 24, 2012!!!
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09-21-2011, 10:29 AM
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#2
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Junior Member
Join Date: Sep 2011
Posts: 2
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Thank you JenB72. This is exactly what I have been looking for. I can't locate everything I received when I did the diet a few years back. If you could email it to me at my (username here)@gmail.com that would be great!
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09-21-2011, 11:47 AM
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#3
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Scottie, I just mailed it. Good luck and feel free to jump into our September Thread for additional support if you want. 
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Goal Weight reached on March 24, 2012!!!
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09-21-2011, 04:30 PM
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#4
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Junior Member
Join Date: Sep 2011
Location: Missouri
Posts: 5
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Quote:
Originally Posted by JenB72
I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:
Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet
Did I forget anything?
So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.
Thoughts? |
I would very much like a copy of this info...I have a couple of the menus still left but cannot find my other docs...today is my first day here..and I can't figure out how to send a private message with my email. I don't want to put my email address out for spammers. Can you tell me how to pm? Thanks Missey
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09-22-2011, 08:29 AM
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#5
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Go to "User CP" in the upper left side of the screen and there should be an option to Private Message there.
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Goal Weight reached on March 24, 2012!!!
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09-22-2011, 03:54 PM
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#6
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Started Precon 6/29/11
Join Date: Aug 2008
Posts: 342
S/C/G: 227/see ticker/145
Height: 5'8"
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Wow, Jen. This is awesome. I'd love to have a copy to mail my friend and just to keep. My email is tarahines at gmail dot com
Thanks!
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October Goal:
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09-22-2011, 04:44 PM
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#7
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Started March 26, 2011
Join Date: Mar 2011
Location: Bentonville Arkansas
Posts: 380
S/C/G: 328/228/199
Height: 5'9"
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You're so amazing!
There is a Meta Slim Plus Level 3 menu. I have it but haven't scanned it. If anyone needs it, I can provide it to them. It's for people over 300lbs.
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110lbs & 90" GONE!
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09-22-2011, 04:57 PM
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#8
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Quote:
Originally Posted by tkdtara84
Wow, Jen. This is awesome. I'd love to have a copy to mail my friend and just to keep. My email is tarahines at gmail dot com
Thanks!
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Just e-mailed it.
Candi, if you get a chance to scan it and want to include it in the pack, send me a PM and I'll send you my e-mail address.
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Goal Weight reached on March 24, 2012!!!
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09-22-2011, 09:08 PM
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#9
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Junior Member
Join Date: Aug 2011
Location: Indiana
Posts: 23
S/C/G: 198/186/150
Height: 5'6"
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I would love this too. Let me figure out how to PM you!
Nichole
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09-23-2011, 12:43 PM
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#10
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Patience Grasshopper
Join Date: Oct 2010
Location: Portland, Oregon
Posts: 98
S/C/G: 213/see ticker/135
Height: 5'6
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Could you send me the PDF also please? My email address is: amy.e.smith2009@gmail.com
Thank you for doing this for us Jen
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Nothing tastes as good as thin feels!-Unknown
One  for every 5 lbs lost
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09-23-2011, 03:12 PM
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#11
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Quote:
Originally Posted by chubbyhipster
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Check your e-mail.
__________________
Goal Weight reached on March 24, 2012!!!
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09-23-2011, 04:20 PM
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#12
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Junior Member
Join Date: Sep 2011
Location: Texas
Posts: 10
Height: 5'5"
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I would love a copy of all of the MRC stuff you have listedn. I have looked many places and could not find it!
Thank you so much!
Ok so I am trying to put my email in and it is telling me that to be able to post e-mail addresses your post count must be 25 or greater....and i currently have 0 posts since I just registered....Can you give me your email and I will email you my email? he he he
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09-23-2011, 04:39 PM
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#13
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Junior Member
Join Date: Sep 2011
Location: Texas
Posts: 10
Height: 5'5"
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trying to put my email in another way
I think that might just work! Thank you for sending me your PDF file Jen, you Rock!!!
Last edited by happy2baraider : 09-25-2011 at 11:24 AM.
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09-23-2011, 09:28 PM
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#14
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Senior Member
Join Date: Feb 2011
Posts: 637
S/C/G: 220/137/140
Height: 5' 5"
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Just e-mailed it.
__________________
Goal Weight reached on March 24, 2012!!!
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09-25-2011, 11:01 AM
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#15
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Junior Member
Join Date: Sep 2011
Location: Texas
Posts: 10
Height: 5'5"
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Thank you Jen, just got it! Going to the store and starting tomorrow! Really do appeciate your help on my tiny budget!!!!
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