3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

Menu request.

Reply
 
Thread Tools
Old 08-07-2011, 11:32 AM   #1
Junior Member
 
Join Date: Jan 2009
Posts: 11

Default Menu request.

Hello. I may be dumb but I cannot find any menus. I searched the thread but all I can find are numerous requests and no menus. Looking for pre conditioning and green if ya got it. Greatly appreciated

You can email me at Laurenli@aol.com
__________________
Lala is offline   Reply With Quote
Old 08-07-2011, 11:38 AM   #2
Senior Member
 
QuilterInVA's Avatar
 
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 4,567

Default

Are you asking for this information so you don't have to pay for the program? That's illegal.
__________________
Susan

HW 356 pounds - WWG 150 - CW 147 - PG 145



Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
QuilterInVA is offline   Reply With Quote
Old 08-07-2011, 02:04 PM   #3
Member
 
joanie830's Avatar
 
Join Date: Apr 2010
Location: Lincoln, NE
Posts: 64

S/C/G: 264.1/see ticker/165

Height: 5'8"

Default

Hey Lala:
There's a lot of info about MRC in the link below:

Do overs! Want to do this alone without all the $$ out of pocket?
__________________
joanie830 is offline   Reply With Quote
Old 08-07-2011, 04:19 PM   #4
Junior Member
 
Join Date: Jan 2009
Posts: 11

Default

I'm willing to take the risk of being arrested. At least in the mean time I'll lose some weight and wear a small size striped suit!
Just want to see the menus so that I can try and follow it till I save money to join.
__________________
Lala is offline   Reply With Quote
Old 08-07-2011, 04:34 PM   #5
Started Precon 6-20-11
 
victorialynn2's Avatar
 
Join Date: Jun 2011
Location: Beautiful Willamette Valley Oregon
Posts: 88

S/C/G: 196/See Ticker/135

Height: 5'2"

Default

Lala, you will find what you are looking for in the link Joanie posted.
__________________

victorialynn2 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Accountability, menu, exercise, plans, stuff - Month of February, 2011 Beverlyjoy 100 lb. Club 116 03-01-2011 10:33 AM
Applebee's 550-Calorie Menu Rashomon Food Talk And Fabulous Finds 29 06-01-2010 10:25 PM
Menu/Accountability/Daily Plans - week of Sept. 22 - 29 Beverlyjoy 100 lb. Club 46 09-28-2008 10:52 AM
Held Accountable for Novemeber: Post your menu here! meecha Weight Loss Support 199 12-01-2005 12:42 AM


All times are GMT -4. The time now is 07:55 AM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2