3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

July Thread

Reply
 
Thread Tools
Old 07-31-2011, 01:27 AM   #331
Member
 
Join Date: May 2011
Location: Kansas
Posts: 62

S/C/G: 238.5/198/162

Height: 5'8"

Default

Thank you, Connie! I am very, very proud. AND--on the same day I hit 30 lbs.
__________________


Start Date April 20, 2011-November 2011
--gained 10 lbs--
Re-Start January 12, 2012

Last edited by RaRaF : 07-31-2011 at 01:28 AM.
RaRaF is offline   Reply With Quote
Old 07-31-2011, 08:32 AM   #332
Senior Member
 
Join Date: Oct 2010
Posts: 813

Default

ConnieinColorado..

Yeah for you.. Sometimes it is so frustrating, but hang in there, as it all works out and works out well. I am happy for you.

Wishing everyone a great day, and remember stay OP. It is so worth it.

Patzi
patzi is offline   Reply With Quote
Old 07-31-2011, 09:41 AM   #333
PreCond. June 21, 2011
 
ConnieInColorado's Avatar
 
Join Date: Jun 2011
Location: Colorado Springs
Posts: 50

S/C/G: 163/144/130

Height: 5'3

Default

haggis ~ I bet you'll reach your short term goal BEFORE your birthday!! Good Luck!!

Thanks for the encouragement Patzi!
__________________
ConnieInColorado is offline   Reply With Quote
Old 07-31-2011, 09:53 PM   #334
Senior Member
 
momoffour's Avatar
 
Join Date: Feb 2011
Location: Iowa
Posts: 329

S/C/G: 279/256.5/150

Height: 5' 6"

Default

Hi everyone I hope you are all doing well and staying OP. Someone asked about the brownie recipie - it is posted under the recipie link at the top of the page.

It has been a rough week - my endocrinologist lowered my thryoid medication dose on Monday and I can tell. I have been tired, cold and hungry. My weight was up 6 lbs - I think that once my body adjusts to the lower dose the weight will come of, but I'm so tempted to go off plan right now and have a nice little pitty party. It is a good thing that I don't keep off plan foods in the house!

On a positive note - we had a church pot luck today and I stayed 100% on plan! Yeah!! I made a porkloin in the crockpot with diet cherry limeade and then cooked some black quinoa in diet cherry limade, combined the 2 and it tasted wonderful.

Hoping to prove my endocrinologist wrong starting this week - he said it would be "much more difficult" to lose weight with this medication adjustment. I see him at the end of October and I plan to be much smaller at that appointment.

Mariah
__________________

MRC SW 270
MRC CW 229.5 - (loss of 40.5 lbs)
MRC GW 168 (for now)
momoffour is offline   Reply With Quote
Old 07-31-2011, 10:55 PM   #335
Started Aug 2010
 
teacherlady79's Avatar
 
Join Date: Sep 2010
Location: Omaha, Nebraska
Posts: 631

S/C/G: 263/163/195

Height: 5'5"

Default

Quote:
Originally Posted by momoffour View Post
Hi everyone I hope you are all doing well and staying OP. Someone asked about the brownie recipie - it is posted under the recipie link at the top of the page.

It has been a rough week - my endocrinologist lowered my thryoid medication dose on Monday and I can tell. I have been tired, cold and hungry. My weight was up 6 lbs - I think that once my body adjusts to the lower dose the weight will come of, but I'm so tempted to go off plan right now and have a nice little pitty party. It is a good thing that I don't keep off plan foods in the house!

On a positive note - we had a church pot luck today and I stayed 100% on plan! Yeah!! I made a porkloin in the crockpot with diet cherry limeade and then cooked some black quinoa in diet cherry limade, combined the 2 and it tasted wonderful.

Hoping to prove my endocrinologist wrong starting this week - he said it would be "much more difficult" to lose weight with this medication adjustment. I see him at the end of October and I plan to be much smaller at that appointment.

Mariah
That brownie recipe has been a lifesaver for me for the last month!

The fact that you aren't going off-plan and having a pity party with food shows just how far you've come in this journey. You should be extremely proud of yourself!

I am intrigued by the idea cooking of the pork loin and quinoa with cherry limeade. First off, where do you get cherry limeade? Secondly--what does pork loin and quinoa cooked in cherry limeade taste like? I've heard of cooking meat in coca-cola, but never in cherry limeade.
__________________
Follow my food & fitness blog: http://stringbeansandskinnyjeans.blogspot.com

teacherlady79 is offline   Reply With Quote
Old 08-01-2011, 01:59 PM   #336
PreCond. June 21, 2011
 
ConnieInColorado's Avatar
 
Join Date: Jun 2011
Location: Colorado Springs
Posts: 50

S/C/G: 163/144/130

Height: 5'3

Default

I'm so excited.....yesterday I went clothes shopping and was able to "slip" right into a size 10 jean!! I have NEVER been able to slip into Anything!!

I'm not a huge shopper, but there was a huge sale at a store where I had a gift card. What a Motivator, I'd recommend it for all of you. I'm now encouraged to workout even harder this afternoon! :-)
__________________
ConnieInColorado is offline   Reply With Quote
Old 08-01-2011, 07:40 PM   #337
Senior Member
 
momoffour's Avatar
 
Join Date: Feb 2011
Location: Iowa
Posts: 329

S/C/G: 279/256.5/150

Height: 5' 6"

Talking

Quote:
Originally Posted by teacherlady79 View Post
I am intrigued by the idea cooking of the pork loin and quinoa with cherry limeade. First off, where do you get cherry limeade? Secondly--what does pork loin and quinoa cooked in cherry limeade taste like? I've heard of cooking meat in coca-cola, but never in cherry limeade.
The quinoa tasted nutty with a hint of cherry and the pork still had a pork flavor with a hint of cherry. The cherry limade was from Walmart in the Pop section. . . it does not say "diet" but it has 0 calories and very, very low sodium. - Diet cherry 7-up would also work.

Quinoa recipie - I recommend using either red or black quinoa as it has more flavor. For 1/4 c dry quinoa you will need about 1/2-3/4 c cherry limade.

Rinse the quinoa with water and add to a dry (no oil or cooking spray) skillet and "toast" on high for about 5 minutes (makes it taste nutty). Add cherry limade and bring to a boil. Cover and cook 7-10 minutes, remove lid and cook until the liquid is absorbed and little "green sprout type things" come out of the quinoa (about 5-10 minutes).

Pork loin - trim the pork loin of visible fat and sear off all sides in a hot pan that has been sprayed with cooking spray. In a crockpot add enough cherry limade to have about 1/2 inch of it in the bottom of the crock pot. Sprinkle in some cinnamon and cloves. Add the pork to the crock pot and cook on low until shreads easily (3 lb roast will take 3-4 hours - but it is nearly impossible over cook this - just don't let the liquid completely evaporate). For a stronger cherry flavor you could add 1TB of cherry extract (Baking isle) to the cherry limade - or some fresh lime juice if you want it a bit more tart.

This was good served hot, room temperature and even cold.

Mariah
__________________

MRC SW 270
MRC CW 229.5 - (loss of 40.5 lbs)
MRC GW 168 (for now)
momoffour is offline   Reply With Quote
Old 08-02-2011, 12:17 PM   #338
Member
 
Join Date: Mar 2011
Posts: 41

S/C/G: 236/223/155

Height: 5'5

Default

I will join the mini goal. hoping for 184 or more by end of month. weigh in yesterday and lost .5 lbs not much but better then gainning and it was over the weekend the hardest time for me to stay on track.
__________________
lostcause is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
July Thread wendinnc Metabolic Research Center 170 07-31-2010 07:26 PM
MRC***Take 37***July Thread little edie Metabolic Research Center 361 08-08-2009 12:20 PM
McSkinney's Loozing Floozies--June/July thread 4myloves Support Groups 78 08-04-2009 10:10 AM
Phase I - July Thread Ruthxxx South Beach Diet 182 07-31-2009 08:41 PM
July thread for us all! TheKidsMom Weight Watchers 58 08-03-2005 08:14 PM


All times are GMT -4. The time now is 07:53 AM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2