Quote:
Originally Posted by enniecat
Questions has anyone here stayed up with taking the supplemental and not following the food plan 100%?
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I have had "off" days but it was usually one thing I nibbled or ate, not like a whole meal or day off plan.
Everything else I stick to because it's absolutely essential in the plan working. The HNS supplements are needed for the way you burn fat - first you burn carbs, that's why this is a low carb program. Second you need protein to burn fat - if you don't have enough protein your body will burn through muscle and that's not what you want!
So I try to do the minimum - 3 HNS, 100 oz of water, a multivitamin & Krill. Oils are essential in weight loss as well as keeping your hair from falling out and your skin turning to alligator!
Because I had A LOT of fat .. I opted for the MRC-6 since it provided all over loss of inches plus B6. I finally did cave & do the corti-trim .. lost an additional 8 inches from that .. and I also do Super DIM which amazingly took an inch off my cankles!
I plan on stopping all but the multivitamin & krill - really the only things "needed".
Supplements
