Originally Posted by JenB72
I was curious which Apps posters are using to help them with their weight loss journey. I always have trouble keeping track of how much water I've drunk during the day. I found this free app called Water Your Body to help me track it. I also love Runkeeper to track my walks.
Are there any others I'm missing that may help?
I use livestrong.com. They have an app for your phone, too, for about $3. It helps me keep track of my water, my food, my exercise, and my progress (weight and inches). I especially like the charts and graphs it will create, showing me if I"ve been eating mostly protein or carbs, etc., as well as the weight loss graph that allows me to overlay my net calories. It really helps me realize what my body needs and how my body reacts to some things.