I know it should be easy but when I started this am I didn't realise that carrotts we're a "no no" I reread the chapter. Is there anyone out there on the same diet who could give me an idea of what they did for breakfast the 1st 3 days?
I ususally drink tea with cream and sugar. I know I have to take out the cream (2% milk) and the sugar is actually splendia so I should be okay.
I figured 1 egg over easy would be okay also since I always cook in spray that has no carbs.
My big question is how often to eat, and really what to have for the snacks? Any suggestions?