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Old 10-24-2010, 10:56 PM   #1
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Default Breakfast on the metabolism Miracle diet

I know it should be easy but when I started this am I didn't realise that carrotts we're a "no no" I reread the chapter. Is there anyone out there on the same diet who could give me an idea of what they did for breakfast the 1st 3 days?

I ususally drink tea with cream and sugar. I know I have to take out the cream (2% milk) and the sugar is actually splendia so I should be okay.

I figured 1 egg over easy would be okay also since I always cook in spray that has no carbs.

My big question is how often to eat, and really what to have for the snacks? Any suggestions?
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Old 10-25-2010, 08:02 AM   #2
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You may be talking about a different diet? This forum is though a weight loss center called Metabolic Research Center or MRC. If you're looking for breakfast protein ideas, I switch between 1-2oz cheese, eggs, ground bison and ground turkey on a low carb tortilla. The only snacks allowed on program are high nutrient supplements (basically a clear protein drink) and we eat 3 meals/day + 2 extra protein drinks. Good luck!
Debi in FoCo, Co
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Old 05-11-2013, 02:26 PM   #3
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Looking to start the diet in the near future. I'm not a fan of eggs, however, I can eat them in something. Any suggestions, especially for breakfast
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Old 05-13-2013, 07:48 PM   #4
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Broiled cheese on a 40 calorie piece of bread is pretty good!
May 1st Mini-Goal:

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