So I traveling today to a conference in Tampa. It is just me and my grad advisor at this resort for the conference. I did great traveling..got fruit and a salad with grilled chicken for lunch in Chicago...drank my HNS, took pills with each meal....then she picked the Italian place for dinner.
No biggie, I thought. Until I ordered what was on the menu as "Lobster and roasted vegetables in a garlic olive oil sauce." I thought, great! I can have lobster, get my veggies, it will be fantastic. Well this all came over CHEESE TORTELINI! I tried to only take a few bites...but I ended up eating like half the bowl of pasta!
I did take a carb/fat blocker before the meal anticipating extra fat in restaurant food....but I am sad that I blew it. I am planning on working out tomorrow and the rest of the time, and I'm drinking water like I'm a fish. I just hope it will even out. I am here until Sunday and hope to make better choices the rest of the time. I will keep you updated. Any words of encouragement? Advice?