3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

BEFORE/AFTER photos

Reply
 
Thread Tools
Old 10-13-2010, 08:45 PM   #1
Senior Member
 
hatethesweatpants's Avatar
 
Join Date: May 2010
Location: FoCo, Colorado
Posts: 668

S/C/G: 222/151/155

Height: 6'1''

Default BEFORE/AFTER photos

Hi all!
My hubby insisted on taking some after photos today since I'm within a couple of pounds of my goal. I was WOW-ed. Hard to believe it's me! Pardon my hair...I had just finished working out!
Attached Images
File Type: jpg debbeforeafter.jpg (52.0 KB, 257 views)
File Type: jpg beforeafter2.jpg (42.6 KB, 215 views)
__________________
Debi in FoCo, Co
hatethesweatpants is offline   Reply With Quote
Old 10-13-2010, 08:48 PM   #2
sun
Senior Member
 
sun's Avatar
 
Join Date: Dec 2009
Location: Florida
Posts: 781

S/C/G: 185/see ticker/125

Height: 5'1"

Default

Gorgeous! You really look amazing! I am lower than your goal and I look so chubby haha if only I was 11 inches taller!
__________________





One for every 5lbs lost

: carrot:

Last edited by sun : 10-13-2010 at 08:49 PM.
sun is offline   Reply With Quote
Old 10-13-2010, 08:49 PM   #3
Senior Member
 
hatethesweatpants's Avatar
 
Join Date: May 2010
Location: FoCo, Colorado
Posts: 668

S/C/G: 222/151/155

Height: 6'1''

Default

LOL! I do admit I can carry a bit more weight than most people!
__________________
Debi in FoCo, Co
hatethesweatpants is offline   Reply With Quote
Old 10-13-2010, 09:06 PM   #4
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3

Default

Debi you look amazing! Did you have to exercise alot to tone up??
__________________
Spryng

5'3" Mother to 4



spryng is offline   Reply With Quote
Old 10-13-2010, 09:13 PM   #5
Token rooster
 
matt_H's Avatar
 
Join Date: Aug 2002
Location: Boston, MA
Posts: 1,508

Height: 6'2

Default

Stumbled in here from the main page (not really part of this group) but wanted to say how great those pics where!

I love the emoticons on the first set
__________________
Height: 6'2
Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
matt_H is offline   Reply With Quote
Old 10-13-2010, 09:20 PM   #6
Senior Member
 
Crystalynnn's Avatar
 
Join Date: Apr 2010
Location: simi valley, california
Posts: 103

S/C/G: 247/ticker/160

Height: 5'4

Default

hawteee! haha just kidding, youre looking great girl! cant wait to get to 155 myself.
__________________


mini goal
#1: 239 (out of the 240s)
#2: 236 (-10lbs)
#3: 222 (-10%)
#4: 199 (one-derland)
#5: 197 (Disneyland weight)
#6: 185 (comfy weight)
#7: 178.5 (lowest weight I've ever been)
#8: 165 (final goal)
Crystalynnn is offline   Reply With Quote
Old 10-13-2010, 10:01 PM   #7
Senior Member
 
hatethesweatpants's Avatar
 
Join Date: May 2010
Location: FoCo, Colorado
Posts: 668

S/C/G: 222/151/155

Height: 6'1''

Default

Hey Spryng,
I didn't exercise a lot at first, but as I started losing and having more energy for exercise, I really bumped it up. I ended up exercising so much that I plateaued and they put me on meta-balance. So yeah, I've exercised quite a bit in the last few months and loved every minute! I do group interval training 2-3x/week, karate 2-3x/week, usually have a long hike or zumba 1/week. I didn't want to get to goal and have high body fat % still. Amazingly, I've maintained my muscle mass.
__________________
Debi in FoCo, Co
hatethesweatpants is offline   Reply With Quote
Old 10-13-2010, 10:07 PM   #8
Senior Member
 
kaylasmom010's Avatar
 
Join Date: Nov 2009
Location: Fort Myers, Florida
Posts: 134

S/C/G: 229/163/150

Height: 5"4

Default

WOW!!! Yook amazing.
__________________
kaylasmom010 is offline   Reply With Quote
Old 10-13-2010, 10:43 PM   #9
Senior Member
 
Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782

S/C/G: 330/315/154

Height: 5'6

Default

There's hope for me yet. I've been neglecting exercise!
BellaLucia is offline   Reply With Quote
Old 10-14-2010, 07:50 AM   #10
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3

Default

Debi you are so inspiring! I'm definitely gonna look into toning as I go along as well, I've had 4 kids so my body is not gonna "bounce" back at all, lol.. I'll probably never see a stomach as flat as yours but that is ok, with hard work and this amazing diet I just may see a size 6 again, I'm so psyched!
__________________
Spryng

5'3" Mother to 4



spryng is offline   Reply With Quote
Old 10-14-2010, 08:12 AM   #11
Senior Member
 
hatethesweatpants's Avatar
 
Join Date: May 2010
Location: FoCo, Colorado
Posts: 668

S/C/G: 222/151/155

Height: 6'1''

Default

Spryng, don't count that flat stomach out - I have 2 kids and really didn't think my stomach would ever bounce back. I work very hard on my core and not only is my stomach flat, but I have ZERO back problems! woo hoo!
__________________
Debi in FoCo, Co
hatethesweatpants is offline   Reply With Quote
Old 10-14-2010, 08:21 AM   #12
Senior Member
 
lauralyn's Avatar
 
Join Date: Aug 2008
Location: Maine
Posts: 528

S/C/G: 206/141/139

Height: 5'9

Default

Holy hotness! You look great!
__________________
lauralyn is offline   Reply With Quote
Old 10-14-2010, 08:50 AM   #13
Now UC it! Now U don't!
 
Joy2MeNu's Avatar
 
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

Default

Woooo Hoooo! GORGEOUS!
__________________



Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
Joy2MeNu is offline   Reply With Quote
Old 10-14-2010, 09:24 AM   #14
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3

Default

Debi you have made my week!!! Now that I know you've had a couple kids I'm even more amazed with your transformation!!!! Keep up the great work!!
__________________
Spryng

5'3" Mother to 4



spryng is offline   Reply With Quote
Old 10-14-2010, 01:15 PM   #15
Senior Member
 
totsandfries's Avatar
 
Join Date: Jan 2010
Location: Wichita Falls, Texas
Posts: 144

S/C/G: 184/153/130

Height: 5'2

Default

Holy cow you look great!
__________________
totsandfries is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Before/After photos for motivation merem LA Weight Loss 238 10-24-2006 12:11 PM


All times are GMT -4. The time now is 02:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2