Originally Posted by kimmermarie19
Hello All! I started the program in Feb of this year, and I did really good losing about 30 lbs by May. Then we went on vacation, and it kind of all went down hill from there. I have gained almost all of my loss back, and I want to get back on the program because it really does work, and I felt so much better. I am going to do the program on my own this time since I have my menus and just order my protien drinks through diet direct. My question is do you think I should do the pre-conditioning part of it again, or should I just start my menu. I want to go about it right. Any advice or words of support are welcome!!!
Hi Kimmer, It is great to see your sweet little face return. I know starting back at the beginning must be disappointing, but you know how special it made you feel to take control over your life, rather than letting life control you. So, good for you. You will be back where you were and moving on down in no time.
Just my opinion here, but I think I would allow myself 3-5 days of preconditioning. I say that basically cause when I did preconditioning, I lost 5.5 lbs (did it for approx 8 days). That was my biggest loss of all!
ALL THE BEST!