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Gained some back--starting over again

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Old 10-03-2010, 03:58 PM   #1
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Location: Lawrence, KS
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S/C/G: 170/148/140

Height: 5'6"

Default Gained some back--starting over again

I did great for awhile---since last January....but have gained back to 8 pounds over goal weight. Need to start up again before this gets out of hand. Anybody else out there that understands and has pointers?
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Preconditioning started 9/18/09... Official start of program 9/25/09...Stabilization start 1/29/10
Maintenance start 3/4/10

Starting over at 148 pounds 10/3/10 before get more out of hand....
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Old 10-03-2010, 04:02 PM   #2
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S/C/G: 200/176/140

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Congrats on the loss and getting back into the groove of things!
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Old 10-04-2010, 11:55 AM   #3
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S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

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Yes, me too, but back to the program this morning. Feels good!
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Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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