Gained some back--starting over again
I did great for awhile---since last January....but have gained back to 8 pounds over goal weight. Need to start up again before this gets out of hand. Anybody else out there that understands and has pointers?
Preconditioning started 9/18/09... Official start of program 9/25/09...Stabilization start 1/29/10
Maintenance start 3/4/10
Starting over at 148 pounds 10/3/10 before get more out of hand....