3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

3 days

Reply
 
Thread Tools
Old 09-27-2010, 04:08 PM   #1
Junior Member
 
Join Date: Sep 2010
Posts: 13

Default 3 days

Hi guys! I really like this site. We can all talk and vent and get advice! Well, yesterday through Wednesday, I will be "somewhat" off the MRC diet (blue sheet). I lost 5 pounds but it's my birthday and so many wonderful people want to celebrate with me. Should I go back on the Yellow Wednesday or pick on the blue?? thanks for your input!
kayak123 is offline   Reply With Quote
Old 09-27-2010, 05:15 PM   #2
Senior Member
 
hatethesweatpants's Avatar
 
Join Date: May 2010
Location: FoCo, Colorado
Posts: 668

S/C/G: 222/151/155

Height: 6'1''

Default

IMHO, learning to celebrate without food may be one of the best things you can do for yourself. I celebrated my birthday right after I began MRC and decided to give myself the gift of healthy eating. We've been treating ourselves for a long time - now it is a different kind of treat. Other than that, I don't think it matters which color sheet you go back to. If you do eat off plan for a couple of days, allow for weight gain due to carbs and salt. Drink lots of water and eat you other meals as you would.

Sorry if I'm no help! I've just learned the hard way toooo many times. When I'm at my goal weight, I'll be able to have a treat now and again for my birthday. For now, it's pedal to the metal!
__________________
Debi in FoCo, Co
hatethesweatpants is offline   Reply With Quote
Old 09-27-2010, 10:52 PM   #3
Shawna
 
sgustin8's Avatar
 
Join Date: Aug 2010
Location: Denver
Posts: 58

S/C/G: 157.5/143/125

Height: 5' 3"

Default

I totally agree with Debi. I know that when I go off plan I feel really lousy, and when I stay OP in hard situations like that, I feel more proud of myself than ever.
However, I would say head back to the blue and stay motivated!
__________________


"The best way to predict the future is to invent it"
sgustin8 is offline   Reply With Quote
Old 09-29-2010, 03:00 PM   #4
Junior Member
 
Join Date: Sep 2010
Posts: 13

Default

Today it was the Yellow plan, just to kick start my metabolism again. I was good, but not wonderful. Thanks for your advice!
kayak123 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
30 pounds in 3 days... Jessica87 Weight Loss Support 16 07-21-2009 06:55 AM
why do my diets last 3 days? Cate15 Featherweights 15 03-04-2008 04:03 AM
No sugar for 3 days- Anyone want to join me? landraland Introductions 21 04-07-2005 01:44 AM


All times are GMT -4. The time now is 03:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2