You know, I really felt in the first 5 months, when I dropped the most weight, that those visits twice a week were really good for me and I liked the accountability it provided. And I still think I would benefit greatly by doing this again, as I have slowed so much and began to venture out to other foods and so forth, so as I begin to hit it the plan hard again as of yesterday, I intend to go back to twice a week, but if you don't need to, you DON'T need too. And you don't have to!
I know that because of those regular visits, and at that time I was keeping a regular food diary, I was able to see some moments when I ate something not on plan and wouldn't have realized it if not for the consultation! My center is not pushy on supplements, so that didn't enter my mind.
Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!