You know, I really felt in the first 5 months, when I dropped the most weight, that those visits twice a week were really good for me and I liked the accountability it provided. And I still think I would benefit greatly by doing this again, as I have slowed so much and began to venture out to other foods and so forth, so as I begin to hit it the plan hard again as of yesterday, I intend to go back to twice a week, but if you don't need to, you DON'T need too. And you don't have to!
I know that because of those regular visits, and at that time I was keeping a regular food diary, I was able to see some moments when I ate something not on plan and wouldn't have realized it if not for the consultation! My center is not pushy on supplements, so that didn't enter my mind.
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