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Old 09-24-2010, 04:05 PM   #1
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khykel's Avatar
Join Date: Sep 2010
Location: WEST, TX
Posts: 12

S/C/G: 220/209.5/150

Height: 5 ft 9 in

Default Question???

I am trying to get my husband to switch over to the program also. I have been on program for almost a month now. I have the beige menu. What changes do I need to make to it for a man?? I know he will need more calories than I do, I just was not sure about portions for him. I know if he ever feels hungry this will go out the window so I do not want to short him any. Thanks for any suggestions.

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