My suggestion is work on the timing of it a little more for starters, but then again, you already know that!
I know one thing I did in the beginning to cover evening hunger and desire to have something in front of the TV was to have my evening dinner at the normal 6-6:30 time, but SAVE my starch out for just a little later -- then I would toast a piece of bread and add my tsp of safflower oil, cinnamon and a packet of truvia for a yummy piece of cinnamon toast, followed by my last liquid hns mixed with the fiberfill. That worked for me.
Another thing the center advised is if you are in a situation you just need that extra push, take a hns meal replacement bar and divide it into 3-4 segments and just grab ONE piece to make your stomach stop screaming at you!
My problem with that is one piece, leads to 2 pieces, leads to the entire bar -- WOOPS!
Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!