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Old 08-24-2010, 07:44 PM   #1
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I was wondering if anybody has the menus that come after the beige one. I am doing this myself as I can't afford to join the MRC. I am almost at 200 pounds and cant find the other menus anywhere(I am not sure which colors). I would be greatly appreciated. Thank you
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Old 08-25-2010, 12:20 PM   #2
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I'm happy to send you what I have - private message me with your email address or post it here by spelling it all out - like my user name at gmail - I'll figure it out from there.
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Old 08-25-2010, 08:29 PM   #3
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melmel50373 at yahoodotcom thank you
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Old 08-26-2010, 11:13 AM   #4
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On their way to you!
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Old 08-26-2010, 12:41 PM   #5
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I have a copy of a two-meal a day plan (they gave it to me once when I said I often didn't have time for lunch). I think they have a variety of plans if you just ask. I also have the MetaQuick and Vegetarian menus (I asked for those once too one time when I just didn't think I could possibly eat another piece of meat!
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Old 08-26-2010, 12:47 PM   #6
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guinevere75: do you happen to have pre con, days 1-4, stablization and maintenence? If you could send them to sgustin8 at gmaildotcom that would be awesome!
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Old 08-26-2010, 05:40 PM   #7
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does anyone have a copy of the menu for over 200 that they would be willing to share with me? I would be so greatful!
elmorebetsy at yahoo dot com


thanks!
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Old 08-26-2010, 06:54 PM   #8
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what menu comes for below 200 ! Im almost there
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Old 08-26-2010, 11:15 PM   #9
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Quote:
Originally Posted by theycallmemom View Post
what menu comes for below 200 ! Im almost there
Green ... it's the one you use the rest of the time, the only big difference is 4 oz of protein instead of 6.
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Old 08-27-2010, 09:09 AM   #10
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Thanks DK! I thought thats what it was, but wanted to be sure, I have done this before, kept what I lost off except maybe a few pounds, but just could not afford to keep up with it, so Im doing it on my own. This time though for the duration! Its nice to know I can do it without all actual MRC products. Makes me think I just might be able to keep ALL the weight off FOREVER!!!
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Old 08-27-2010, 02:02 PM   #11
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What do you use to replace the HNS's if you are not using MRC products?
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Old 08-27-2010, 03:32 PM   #12
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Quote:
Originally Posted by theycallmemom View Post
Thanks DK! I thought thats what it was, but wanted to be sure, I have done this before, kept what I lost off except maybe a few pounds, but just could not afford to keep up with it, so Im doing it on my own. This time though for the duration! Its nice to know I can do it without all actual MRC products. Makes me think I just might be able to keep ALL the weight off FOREVER!!!
Many of us (including me) are now doing this on our own. For me, I couldn't afford to re-sign, and truly, we are the only ones who can do this. The accountability of the center was nice, but honestly, in the end, we have to be accountable to ourselves. I have a huge notebook of all of the class and program materials from before that I still use. But yes, we can do this!
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Old 08-27-2010, 05:59 PM   #13
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ProtiDiet drinks at www.dietdirect.com can be used as Clear HNS (I like the concentrates).
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