Originally Posted by bbygrl77
I just got back from my weight in and it was recommended that I take the Keto 7 for energy and to accelerate my weight loss. Has anyone taken this and did you notice any results? Any jitters? Also, I see OP referenced on here. What does that mean? Lastly, I can have one creamy a day starting tomorrow. Can anyone tell me if there are any that are really good, or if there are any that are really bad that i should avoid? I'm going to buy another 10 boxes of supplements on friday and don't want to get stuck with something aweful.
Don't know about Keto 7. OP means "On Plan." So, if I say "I am back OP this week!", it means "back on plan" or eating strictly with the menu.
I love the Creamy Hot Cocoa, but it's the only one I really like. The chocolate pudding is "ok," but I would say avoid the tomato basil soup, vanilla pudding and chicken boullion...ick! The cappuccino is "ok." Kinda tastes like instant coffee to me and I'm a coffee snob. :-) You can use a lot of them in recipes, but I haven't tried doing that.