Wow good for you!
My lil gal at the center gave me a great analogy the other day. She said if someone stuck your head under water and held it there what would you do?
I said fight for my life! She said right.. and that takes dedication right? I said of course. Well she said if we want this weight loss to happen we need to fight with all we have and have dedication! We need to fight for our lives! I know I was killing myself with all the food I ate. So this time with this lifestyle change I am fighting for my life...
So 30208 good for you for putting the fight in for your life
Keep up the great work, and hope you had a great jog!