Quote:
Originally Posted by jetperson
Now that refined carbs and sugar are out of my diet, I find that I struggle to get more than 800 calories in a day. I log my food in the fitday.com site, and I average about 760 calories a day. I usually get 3 hns's during the day. I'm losing fairly well...i've dropped about 15 pounds since I began preconditioning, so should i be concerned about my weight loss stagnating due to my low caloric intake?
I also log my food online using fitbit. Most days I too average 760-850 and only occasionally go above that (days I eat salmon for instance).
In the beginning I was eating a lot more cheese and so my average calories were higher and since then I have cut out a lot of the cheese and my weight loss hasn't exactly suffered. I know they say it's a 1000 calorie a day diet, but i don't understand how that exactly happens. Plus, true "low calorie diets" where they become very dangerous are when you fall below 700 routinely.
That said, doing all 4 HNS's and a fiber or two will up your calories with good protein and fiber if you find it's a concern.