I am having trouble staying op and I was thinking about new members who ask for advice to get started or do things like get in enough water and how so many of us are 'experts' on this program.... Lets do a thread for tips and tricks for MRC to remind ourselves of just how much we know about doing this. Maybe we can learn from others as well.
*drink H2O with a straw
*take all vitamins with H2O
*premake several meals one day of the week and portion them out (soups, chili and the turkey lasanga are good examples)
*eat foods you like that are op to reward yourself (I love the snickerdoodle cookies for breakfast)
*buy the mini water bottles (8 oz) and premix 1 HNS with 1 Fiber so that they are ready to go. This also helps with the actual mixing of the powder HNS and makes it less gritty.