Quote:
Originally Posted by guinevere75
I found an old post that said the POWDER version of the MCR chocolate shake breaks down like this:
250 calories
3.5g Fat
23g Carbs (seems kinda high, huh??)
2g Fiber
35g Protein
That's why I couldn't use their shakes, the high carb content always hurt me.
I've used a couple different products in addition to the Atkins. Right now I use a product called Walker Diet shake mix. (from vitacost dot com) I've tried all of their flavors and am not too keen on most of them. But I do use the cappucino one and use decaf coffee for the liquid. Each one has 175 calories, 24 g protein, 7 g carbs, 6 g fiber, 6 g fat, and a bunch of vitamins and minerals. I'm sure you can see the label at vitacost.
I also use a produt by Syntrax called Nectar (available on many sites). It's got 90 calories, 23 g protein, 0 g fat, 0 carbs. Right now I'm using Caribbean Cooler. This product is more liquidy, more like a hns.
Trial and error is how you figure out what works.