When taking the centers MSM it was 500 mg per capsule. So if they were suggesting 3 per day, one at each meal. that would be 1500 mg per day. I am currently taking 1000 mg capsules and right now I am taking it 2 times per day. The one I bought through Supersupplements.com says that I could take 4 per day. That seems too much. But I just read last night that you cannot overdose on MSM. if you want to learn more about it go to...get msm . com
Hope it helps
Nothing tastes as good as being thin feels....
Mini goal- by Christmas/End of December