3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Metabolic Research Center

Metaslim

Reply
 
Thread Tools
Old 07-20-2010, 07:18 PM   #1
Aprilw94
 
Join Date: May 2007
Posts: 62

Default Metaslim

Does anyone know/remember the specifics of meta slim I know it's a bar or shake for breakfast a bar or shake door lunch and a normal dinner along with the usual hns for no more than 7days every 30days...am I forgetting anything or other details like only white meats no starch or something?
__________________





aprilw94 is offline   Reply With Quote
Old 07-20-2010, 07:29 PM   #2
member
 
GoalAug2010's Avatar
 
Join Date: Feb 2010
Location: Portland, Or
Posts: 300

S/C/G: 222 / see tracker / 150

Height: 5'5'

Default

Yep, here's the rules for metaquick:
- can do it up to 7 consecutive days every 30 days
- shake for breakfast & lunch
- regular green menu dinner choosing ONLY from the protein group that has chicken (no cheese, no beef).
- Can substitute a bar for a shake up to 3 times in the week.
- drink all 4 HNS within the day
- no creamies (i think)

Additional tips:
- bars and powdered shakes have more calories or higher carbs than the pre-made shakes (drink 2), so I do metaslim on premade shakes only because they're the lowest carb.
- helps to drink fibers during metaquick
- get exercise!
- drink lots of water since some people gain water weight on metaquick

That should do it, good luck! i just finished my metaquick yesterday so I'm looking forward to my next couple weigh ins.
__________________
Original Goal


Resign Goal - Oct 18
GoalAug2010 is offline   Reply With Quote
Old 07-20-2010, 09:05 PM   #3
Aprilw94
 
Join Date: May 2007
Posts: 62

Default

Thanks goalaug.... Do u by chance have the nutritional info on the premeds.....it's been a while since I have done meta quick.
__________________





aprilw94 is offline   Reply With Quote
Old 07-21-2010, 12:11 PM   #4
member
 
GoalAug2010's Avatar
 
Join Date: Feb 2010
Location: Portland, Or
Posts: 300

S/C/G: 222 / see tracker / 150

Height: 5'5'

Default

Sure I uploaded the nutritional info here, note this is for one bottle and the serving size is 2 bottles, so double this info to get what you would actually consume for breakfast or lunch:

http://tinypic.com/r/1269xsw/3
__________________
Original Goal


Resign Goal - Oct 18
GoalAug2010 is offline   Reply With Quote
Old 07-21-2010, 12:36 PM   #5
Aprilw94
 
Join Date: May 2007
Posts: 62

Default

Thank u!
__________________





aprilw94 is offline   Reply With Quote
Old 08-29-2010, 12:45 AM   #6
Shawna
 
sgustin8's Avatar
 
Join Date: Aug 2010
Location: Denver
Posts: 58

S/C/G: 157.5/143/125

Height: 5' 3"

Default

I have the metaquick menu if you want me to send it to you....
sgustin8 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Metabolic Research Center Recipes SkinnyMeg Metabolic Research Center 630 01-21-2013 03:02 PM
Metabolic Research Center - Take IV Hvnlymzic Metabolic Research Center 598 09-25-2009 07:01 AM
Advice for Newbies Meemo Metabolic Research Center 543 09-05-2009 07:37 AM


All times are GMT -4. The time now is 02:07 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2