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Want To Do Metabolic Research Diet

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Old 07-17-2010, 08:10 PM   #1
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Default Want To Do Metabolic Research Diet

My boss was on this diet and lost 26lbs in a month. I cant afford it. Can some one tell me what I need to eat. I found the protein drinks. Just need the menus to follow. NEED TO LOSE 80LBS.
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Old 07-17-2010, 10:49 PM   #2
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Welcome. I would guess your boss lost this in her/his first month, right. A lot of that is water loss and happens from almost any diet you use.
Go to the thread: "Do overs! Want to do this alone without all the $$ out of pocket? " on page two to get more information on how you can do this without going bankrupt.
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Old 07-17-2010, 11:06 PM   #3
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see my post above this forum for the beige program
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Old 07-17-2010, 11:59 PM   #4
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Auntieb, sorry probably a dumb ? on my part, but how do I find the thread "Do Overs" there are a few programs that I have been considering but can't afford($$$).
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Old 07-18-2010, 12:00 PM   #5
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Thanks
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Old 07-18-2010, 05:24 PM   #6
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Gelene, to find that post look on the second page of this same thread about Metabolic Research Center. It is almost to the bottom of the page and has a little purple smiley face on the left side. When you click on it there are pages and pages of notes.
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Old 07-19-2010, 07:10 PM   #7
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Thanks so much!
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Old 07-20-2010, 01:22 PM   #8
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Gelene - private message me w/your email address and I'll send you everything I have - you're welcome to it.
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Old 02-01-2011, 11:38 AM   #9
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I am also interested in this diet. I will find the thread you speak of. guinevere, would you mind if I PM'd you as well for the same info?
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Old 02-07-2011, 04:27 PM   #10
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Default Mrc

Can someone send me Green Diet, i really want to do this program, just cant afford it right now
THANKS!!!!
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Old 02-09-2011, 09:33 AM   #11
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Quote:
Originally Posted by Tonynjax View Post
Can someone send me Green Diet, i really want to do this program, just cant afford it right now
THANKS!!!!
Hi Tonynjax, let me know if you still need this. I posted to the menus thread some time ago, but can send to you if you send me your email.
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Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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Old 02-10-2011, 08:41 PM   #12
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Smile Can you also send me a copy??

Quote:
Originally Posted by Joy2MeNu View Post
Hi Tonynjax, let me know if you still need this. I posted to the menus thread some time ago, but can send to you if you send me your email.
Hi Joy2MeNu,

I would love it if I could get a copy, but I don't know how to do a personal message. Is this something newbies can't do?

Please let me know. If I can't PM and you can, can you PM me your email address so I can email you mine? (Does that even make ANY sense!!!)

Thanks,
Kelly
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Old 02-11-2011, 09:24 AM   #13
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Quote:
Originally Posted by Lilmiss View Post
Hi Joy2MeNu,

I would love it if I could get a copy, but I don't know how to do a personal message. Is this something newbies can't do?

Please let me know. If I can't PM and you can, can you PM me your email address so I can email you mine? (Does that even make ANY sense!!!)

Thanks,
Kelly

okay, attached here, I hope. let me know. --Joy2MeNu

MRC.pdf contains BEIGE -- just to be clear!
Attached Images
File Type: pdf MRC.pdf (714.0 KB, 220 views)
File Type: pdf MRC_GreenMenu.pdf (1,002.2 KB, 165 views)
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Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!

Last edited by Joy2MeNu : 02-11-2011 at 09:26 AM.
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Old 02-11-2011, 12:05 PM   #14
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Talking Joy is a JOY!!

Joy - thank you SOOOOO much!! I am much more excited to go into the center now. I live kindof far from the nearest center, and went yesterday and waited over an hour....... but looking at your info, I am pretty excited. I was waffling about paying so much AND possibly still sortof having to do it on my own due to distance. BUT, looking at green menu, it looks like the only ABSOLUTE requirements are the HNS and EFA capsules. That is SO much more appealing than all of the other supplements they want you to take!

So, again, thank you SO much! Much more excited since I think I can actually afford this now!!

Kelly

Last edited by Lilmiss : 02-11-2011 at 12:33 PM.
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Old 02-17-2011, 08:27 PM   #15
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Default Menu!!

Quote:
Originally Posted by Joy2MeNu View Post
okay, attached here, I hope. let me know. --Joy2MeNu

MRC.pdf contains BEIGE -- just to be clear!
Joy,
Thank you soooooo much!!!! I got the menu, and am so excited to start! This is the only program that works for me. BTW, my name is Lyn. I added you as a friend, hope that is okay!!! How long are you on the program? What have you lost? I'm so excited...After a hard day at work, you just made my night!!!

Thank you
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