Plateau - Frustrated! help!
I've been steadily losing for the entire time I've been on program. For some reason, over the last week and a half, I've only lost 1 lb. I am 100% OP with no cheating. I know it's just a "thing," but it's still so frustrating to watch everyone around me eating whatever they want while I eat like a mouse and don't lose. When I'm losing, I can handle the eating. When I'm not, I just feel so down. I know it will pick up again soon (it HAS to, right?). Just feeling a little bummed today.
Debi in FoCo, Co