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Old 06-26-2010, 11:25 PM   #1
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Join Date: May 2010
Posts: 25

S/C/G: 204/181/170

Height: 5 feet 9 inches

Default Amount of Calories

How many calories a day does a person on the green menu consume? Just curious! Thank you all for your help!
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Old 06-26-2010, 11:27 PM   #2
Join Date: Jun 2010
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I was wondering about this as well...although I'm on the meta-balance plan. I've started writing down the calories that I'm 100% sure are correct, and then I think I'll use online calorie information sites to figure out things like the chicken...
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Old 06-28-2010, 10:27 AM   #3
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Join Date: Jun 2009
Location: Denver Co
Posts: 1,657

S/C/G: RESTART:153.5/147/135

Height: 5'4"


it all depends on what "choices" you make, but in general the plan has you on under 1200 a day

"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche

"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
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10K- 44:42
1/2 Marathon - 1:50:48
5 miles - 36:12
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Old 06-28-2010, 10:08 PM   #4
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Join Date: Feb 2010
Location: Portland, Or
Posts: 300

S/C/G: 222 / see tracker / 150

Height: 5'5'


I log my food religiously every day using the "fitbit" website which breaks down calories and daily fat, carbs, fiber, sodium etc.

My average on the green menu is about 850 calories. The lowest it ever gets is about 720 and the highest is about 930. When it's on the highest side, it usually is because i had red meat for dinner on the same day as cheese with breakfast or lunch. And that's with 4 HNS's and at least 1-2 fibers.

Hope that answers your questions. I've never seen my calories go over 1000 calories without having off plan food.
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