Check the ingredients.. if there is anything other than "chicken breasts", then skip it. Maybe if theres only 2-3 ingredients because they're frozen, thats ok, but if you see a paragraph of anything (mostly words you don't know) put them back and walk away.
You can look up the nutritional information for foods online and you want the foods you purchase in the stores to be the same, original, whole foods without anything added. Specifics are sodium, fillers that addcarbs or fats as the primary red flags
Resign Goal - Oct 18