I tend to do cheese as a snack.. I'm on a menu that I only get 1 snack in the afternoon, so I have the 1 oz of cheese or if I don't have eggs for breakfast, I eat a hard boiled egg.. My problem is most of the time I forget to eat the snack. I'm not a fan of cottage cheese.. I don't mind the taste, but I can't stand the lumps.. I need to try it in the blender more as a shake for lunch..