MY FAVORITE! Been doing this everyday for lunch lately:
Based on your menu:
Mixed fresh berries ( Strawberry, blackberries, raspberry, blueberries)
1 cup Ice
1/4 - 1/2 c Diet Cherry 7-up ( give or take for consistency)
I bought a smoothie maker that crushes the ice perfectl! Back to Basics from Walmart.
ADDICTED to it.....YUMMY.