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I am a very young MRC member and have done exceptionally well on the program. I lost all my weight and then re signed a few months ago....to get to a lower number and lower fat mass number.
my goal is 110 and i was literally at 119 and then all of a sudden I started having theworst worst worst NIGHT cravings...literally...special k, turkey, peanut butter, anything....I am so good during the day...literally eat to the T and won't eat anything better and even when I am out with friends, family, and boyfriend...I NEVER go off menu and they all hate it. I always eat salads when I am out. I need to know what to do about these cravings...because My weight is back up to around 122 and I want to get to 110 so badly...Not for the number but because I felt so good at 119 and also because I am one of those people that sets a goal...and needs to accomplish it. I am a former true star athlete and never was really big but one i quit and decided not to play in college I didnt want to gain the freshy 15 so I went on MRC and did so well..
any help or ideas on what to do....these cravings have to stop...every night...and a lot of it is...the fact that I do not sleep!!
any help would be appreciated!! thanks soso much!