The preconditioning focus is on cutting back on portion size and drinking lots of water. They do not want you doing the actual MRC diet in preconditioning. Still you might lose some weight (I lost like 5# the first week of preconditioning). So for breakfast tomorrow you might add like a whole wheat toast and a piece of fruit to the egg, and for lunch do something basically healthy like a grilled chicken breast and a salad with vinaigrette. What a nice hubby you have! my hubster has been very supportive on my 6 months on the plan - and 52 lb loss so far - their support really helps.
Last edited by Cherokree; 05-31-2010 at 10:53 PM.