Originally Posted by SandyKC0SWJ
They do tell us 3-5 lbs/week. I think the main factor in meeting your goal will be to stay on program and drink lots of water. Good Luck!! I wish I had done this when I was your age.
yes, totally doable! You're young, so WALK an hour a day several times a week.
went from 243-180 (size 24-24 jeans to size 14) between Aug 09 to Dec 09, and I am OLD! I now wear Gap long and lean jeans and look smaller than the size 14 that I am wearing. I am totally confident you can achieve this with No difficulties! Avoid situations that will compromise you, don't make exceptions, and don't drink alcohol! You are a knock out so look out world for Sandy!