I didn't spend much time on the other menus - pretty much on green the entire time. Yes, the first week back will be really difficult. But, the more you make good choices, the stronger that good choices "muscle" will get. Think of it like doing a push-up. It's hardly possible (to say "no" to goodies) at first, but with lots of practice, it gets easier and is soon a no-brainer. When I first started out, I couldn't say "no" to goodies and I couldn't do a push-up. Now, I do both easily!