[QUOTE=Mollewogg;2980971]CalorieKing lists the following for 1/2 cup or 3.5 oz, but this is just assuming it's baked. How did he cook it? Lots of people load them up with butter when cooking, so becareful
Mollewogg, he baked it without butter (sweeet man, knows what I can and can't have... so lucky to have his support).
Originally Posted by mkroyer
No, you canNOT have butternut squash, or acorn squash, unitll i think week 4 of stabilization, and even then, only 2X a week. its a higher glycemic index food
mkroyer, <<heavy sigh>> I knew it was tasting too good. Glad I only had a few bites. Oh well, more incentive to get to goal.