Coming to end of preconditioning--what to expect next?
I go in for my 1st visit after preconditioning for 6 days...Wondering what to expect....Is it going to get REALLY restrictive now? How do you deal with socializing and doing this? Challenged but hanging in there.
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well it all depends what your weight is now. If you are 200 or more you get the beige menu and once you drop below that you either get the blue, green or yellow. My center said you get to choose which one you want to do. I don't know about other centers. Since I'm on the beige now its pretty easy for me. I just need to remember not to add too much salt to my food and drink more then the required oz of water (64 oz). Well I hope this helps a little. Good luck on your weigh loss goal. I'm cheering for ya
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Thanks
I really appreciate the info....so looks like even though this week of preconditioning has been doable....but hard....I've really only just begun....one day at a time,
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you have NO IDEA whats coming with the yellow menu!!! GOOD LUCK!! STICK to it! it WILL get better...FYI- i was absolutely STARVING on the yellow menu, but it is only 4 days....then it gets better. I laughed when i saw the yellow menu...my HAMSPTER eats more than we are allowed in it!! :)
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I was just so amazed that I could do it and it really was working. I think you will do fine - just stick to it, keep a good food diary, go in to your center twice a week and take advantage of the classes and recipes they offer. jeanette |
This really helps me get my mind ready for whats to come. I just started preconditioning today. I'm so use to eating a huge breakfast and drinking lots of coffee (at least 4 cups). I only had 1 cup this morning although she said I could have 2. Breakfast is my biggest meal of my day. I'm going to hang in there because the results will be great. Thanks everyone!
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I am on day 22 and have lost a total of 13lbs, I was discouraged after the 8th day b/c I didn't lose any more weight until 2 days ago. So my advice is to stay focused and don't become discouraged when your initial water weight loss stops. They say your fat cells are filling with water, hence the plateau. What I learned is to not go too long in between meals or you will be starving!! I never ate dinner so early as I have been. And I eat more veggies than it says b/c I need to feel full and they help fill me up.
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