Five years ago I was on a diet and could not get below 169lbs. I was on a three week plateau and didn't know then that plateaus were a necessary part of weight loss and gave up. Of course then I gained even more weight.
I feel like if I can get to 168 it will be smooth sailing the rest of the way. But now I'm afraid I have this mental block that will prevent me from losing any more weight.
I'm stayin OP but the scale is not moving again. I'm going to WI on Thursday and I'll feel better if I've lost more inches.
I know the program works but I'm starting to think I may be the exception.