sorry. But the creamies will take care of some of the cravings. I personally don't use them as puddings but in receipes. Like at lunch, take the fruit, some soda and ice. put in a blender, add the vanilla pudding mix and blend to make a smoothie. Take diet root beer and do the same w/o fruit and it is like a rootbeer float. Also making the pudding bites are good and kinda filling.