So for those of you who have this figured out...

  •   #1  
    Dolly's AvatarDolly , 08-29-2009 09:15 PM
    How many carbs are we getting on a daily basis on the green menu?

    I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.
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  •   #2  
    ali g's Avatarali g , 08-29-2009 10:15 PM
    Quote:
    Originally Posted by little edie
    How many carbs are we getting on a daily basis on the green menu?

    I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.
    I typically eat 800 - 900 calories a day and that includes 60 - 80 g of carbs.
    Reply
  •   #3  
    silverbelle's Avatarsilverbelle , 08-31-2009 02:44 PM
    I don't know the answer to your question but I know the protein to carb ratio is supposed to be 3 to 1 while in weight loss phase.
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