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Old 08-23-2009, 10:37 AM   #1
funshine's Avatar
Join Date: Aug 2009
Posts: 92

S/C/G: 166/ticker/135

Height: 5'3"

Arrow Tell me about the green menu...

I'm supposed to move to the green menu Mon or Tues (goodbye yellow and blue! ) Is the green menu better? Will I get good stuff back? Is it less restrictive?
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Old 08-23-2009, 10:53 AM   #2
Join Date: Apr 2009
Location: Burlington, NC
Posts: 42

S/C/G: 163/159/130

Height: 5'2


The green menu is better!!
You can start 1 creamy supplement per day, Your fruit moves to lunch but you have a lot more choices. You eat more protein at breakfast (2 eggs or 2 oz cheese, or 4 oz of cottage cheese or a combo of these. You have more choices for the protein, adding steak, shrimp, salmon, pork and more for 2x a week.
Starches: more variety, oatmeal, legumes (black beans, garbanzos, pinto, green peas, 40 cal. tortilla.
Breakfast is a protein and starch + HNS
Lunch: Protein, veggie (4oz cooked or 8 oz. raw), fruit + HNS
Dinner: protein, veggie (4oz cooked or 8 oz. raw) starch +HNS
Max. oil is 2 teaspoons a day.
Hope this helps!
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