No MRC Center nearby...Advice Please!
Hi to all!
I have been reading a lot the postings regarding the MRC plan and would love some advice. I did this program about 6 years ago when I was living in Colorado. I am now living in N. Carolina and there are not any centers nearby. I was successful when I originally followed the plan in Colorado, but I have let my unhealthy relationship with food take over and I have gained all the weight back and then some after I went off plan thinking that I would be ok. I have tried other plans over the years, but none with the same determination and success as MRC (and by success I mean weight loss AND feeling wonderful enough to exercise and try many new things like hiking, backpacking, rollerblading, etc and feeling confident and comfortable in my own skin for the first time in a long time!). I remember how good I felt and really want that again. So, I am feeling inspired by all your stories and success of following MRC plan, but don't know how to go about it again. There are no centers nearby, as I have already said. I have the menu plans that I followed 6 years ago, but I started at 187 and now weigh approx 235-ish so I'm thinking that there is a different menu for over 200 lbs. I don't know if I should try to follow my old plan and order drinks from online as I've heard that some people do, or should I call a center even though it's not nearby and see if I could follow the plan over the phone with the center. I feel like I want the support and accountability of the center and would prefer that over doing it on my own, I think. What advice do you guys have? I feel like I'm finally ready to overhaul my body and mind...I just don't know where to start...it's pretty overwhelming. Thanks for listening and thanks in advance for your advice!