[stina1022]

Help!!
Is there anyone out there that can help me get a copy of the green menu. I went to MRC a few years ago and would love to start again. I just cant afford the price of the program right now. Any help would be greatly appreciated. I am ready to get back on track and I think finding this sight will make up for the support I would be missing from the center.
Thanks

[gatorgirl6]

I have been trying to get a menu for a while now. I dont know why, but I dont think you are going to get one here. I can't understand why no one will help. In any case, good luck.

[stina1022]

I am starting to get that feeling. Thanks

[discoverjoy]

I have old menus, but I can't post a message to you. Are you still looking to get on the program???? I am on Day 10. One more day of salads at lunch!!!! Then I can go on to cooked veggies at lunch!!! YAY!

[coloradomomof3]

Here's the basics I can type out. I don't know how to copy one to you.
Breakfast:
1 protein
1 bread
nhs

mid morning nhs

Lunch:
1 protein
1 veg
1 fruit
nhs

mid afternoon nhs

Dinner
1 protein
1 veg
1 bread

evening:
nhs


The basics:
protien equals 4 oz cooked
veges are 4 oz cooked or 8 oz raw
2eggs or 1 egg and 1 oz cheese is a protein
breads are 45 cal breads.....bread, oatmeal, beans, tortilla, melba toast only

[stina1022]

Thanks so much for the help