03-10-2010, 10:46 AM
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#121
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Junior Member
Join Date: Sep 2009
Location: Savannah, Ga
Posts: 27
S/C/G: 235/196.9/160
Height: 5'5
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hello good luck to all
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03-10-2010, 11:54 AM
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#122
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getting less fluffy
Join Date: Jan 2010
Location: Poteau, Ok
Posts: 648
S/C/G: 255/ticker/150
Height: 5'4"
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Can I get a copy of the menus too please 
__________________
 Terre
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03-26-2010, 06:11 PM
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#123
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shorty2010
Join Date: Mar 2010
Location: SC
Posts: 12
S/C/G: 199/185/140
Height: 5'0
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Could you please email me the green menu. i have the beige, but realized it's for those over 200 lbs. Please if you can I would eally like to get started. My address is rodeo_cash at yahoo. Thanks
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03-26-2010, 06:15 PM
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#124
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shorty2010
Join Date: Mar 2010
Location: SC
Posts: 12
S/C/G: 199/185/140
Height: 5'0
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Meta Slim
i am currently doing the plan. Can anyone suggest a site where I can order supplements similiar to MRC-6? I will need more once I run out and I need something more affordable.
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03-27-2010, 08:04 PM
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#125
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Junior Member
Join Date: Feb 2010
Posts: 10
S/C/G: 293/293/163
Height: 5'9"
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need beige menu
Quote:
Originally Posted by shorty2010
Could you please email me the green menu. i have the beige, but realized it's for those over 200 lbs. Please if you can I would eally like to get started. My address is rodeo_cash at yahoo. Thanks
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Hi. Will you please send me the beige menu. I'm over 200 lbs and desperately trying to lose weight. I would greatly appreciate it. My address is cajunwonders at yahoo. Thanks.
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03-27-2010, 08:06 PM
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#126
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Junior Member
Join Date: Feb 2010
Posts: 10
S/C/G: 293/293/163
Height: 5'9"
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Quote:
Originally Posted by enghousea
I have day 1-4 day 5-10 and the three meal plan. What other diets are ther? Is day 1-4 the preconditioning? Can someone explain to me? Happy to share any menues I have. Thanks, a
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Hi please send me the menus you have. My address is cajunwonders at yahoo dot com. I would greatly appreciate it. Thanks.
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03-29-2010, 03:05 PM
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#127
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Junior Member
Join Date: Mar 2010
Location: Sioux City, IA
Posts: 6
S/C/G: 214/214/135
Height: 5' 5"
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So I saw in here where someone stated that they order the drinks online at dietdirect dot com but what specifically do you order from them? I am going to sign up today and will have Food Instruction on Friday but wondering if I can save some moolah (as I desperately need to do) by ordering online. I just don't know enough yet to order the right thing. Please help!?! Any advice would be great. Thanks!!
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03-30-2010, 08:53 AM
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#128
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jeanette
Join Date: May 2009
Location: Cary NC
Posts: 250
S/C/G: 170/139/140
Height: 5'8"
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MRC is a PROGRAM not just a Diet
MRC is more than just menus - it is not a diet, it is a Program. Those of you who do not have a center near you and do not want to do this program via phone and mail order, or can not afford to sign up, could use this forum (all zillion pages of it) to "data mine". In different places, you will find the information contained in the menus. If you have questions about something specific, at the bottom of the index page, you can search on specific words to find all the posts that have that word in it. Many of us who have spend a lot of money on MRC do not feel comfortable just 'giving away' the menus. There are a lot of specific problems that can occur when you are on a low calorie diet and the supervision and bi-weekly meetings with the MRC counselor helps protect one when one is doing this diet. If you read through this forum and get enough information to do this on your own and you post questions here often enough, you may find someone who feels comfortable to email you the menus. After you have been a 3FC member for 21 days and have so many posts (or something like that) you can send and receive Private Messages. I do not want to be discouraging and I love sharing this program with everyone who really wants to lose weight, but you have to realize, it is a change in life style, not a diet. If you go back to eating how you did before MRC, you will gain weight. Sorry this is so long; I feel bad everytime someone posts on this and the "Do-Overs" thread.
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Started MRC 23 May 2009 Stabilization 5 Oct 2009
Started Maintenance 30 Oct 2009
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03-30-2010, 01:52 PM
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#129
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Junior Member
Join Date: Sep 2009
Location: Savannah, Ga
Posts: 27
S/C/G: 235/196.9/160
Height: 5'5
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Hello everyone. Anyone who need the beige, green, white,and all other menus, plz feel free to pm and I will gladly send them to you. I understand that money is tight for alot of people right. I'm willing to help anyone reach their weight lose goal
Much love to all.
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03-30-2010, 04:55 PM
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#130
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shorty2010
Join Date: Mar 2010
Location: SC
Posts: 12
S/C/G: 199/185/140
Height: 5'0
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Stabilization Menu
Can someone please send me the stabilization and maintenance menu. A friend of mine has reached her goal and could really use this. My email address is rodeo_cash at yahoo.
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03-31-2010, 11:07 AM
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#131
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Junior Member
Join Date: Oct 2009
Posts: 10
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Over 200 beige menu
I would also love to have the beige menu for over 200#. Please email to:
shbowen1960 @ yahoo.com
Thanks,
Susan
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04-01-2010, 09:35 PM
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#132
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Junior Member
Join Date: Oct 2009
Posts: 10
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I would also love to have the beige menu for over 200#. Please email to:
shbowen1960 @ yahoo.com
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04-08-2010, 02:50 PM
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#133
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Member
Join Date: Apr 2010
Location: Tampa Bay, FL
Posts: 93
S/C/G: 186.5/147/125
Height: 5'4
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Can I get a copy of any and all menus? I'm going to sign up for MRC, but being Type A I'd like to know what I am in for. And as a nurse, I have a compulsive need to know! I tried to PM, but can't yet. My email is jenkatt AT gmail DOT
Thanks!!!!
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04-08-2010, 04:26 PM
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#134
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Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 550
S/C/G: 233.5/224.8/158
Height: 5'6"
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I highly suggest that you do not post your email in these forums .... they are open to absolutely everyone. People can troll these sites and pick up your email for solicitations, etc. Try using the private message feature to ask personal questions and leave your information. Just want you all to be safe.
__________________
Thanksgiving Mini-Goal:
Deb
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04-12-2010, 06:02 PM
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#135
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Member
Join Date: Mar 2010
Posts: 33
S/C/G: 280/274/190
Height: 5'11
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I figure it can't hurt to ask for the Green and Stabilization menus  I'm only going to do this for a few more months but I know that if you don't do stabilization you wind up back at square one.
cherrysis@yahoo.com this is a junk email address so if you can put something recognizable in the subject line please
Thanks guys 
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