MRC menus

blissfulmommy · 04-06-2009, 01:54 AM

I would like to add my name to the list of those needing copies of the menu's. I need yellow, blue and green.
I did this diet two years ago and lost 45lbs. but like everybody else Life got in the way. This is the only diet that really worked for me. So PLEASE help. I have moved away from my center and need the copies.
my email is: angelsldyd@yahoo.com
Thanks soo soo much

Chayes · 04-09-2009, 09:30 AM

Hi! Can I please get a copy of the menu's? I need to lose 35lbs before I get married in July. I went to MRC to join and purchased the enhancer, after getting home and really thinking about the cost I realized I just could not afford it right now. So please help me! Does the enhancer work?

My email is kateyes45@yahoo.com or cindy.hayes@robins.af.mil

cassant · 04-09-2009, 01:03 PM

Hi everyone,
I am new to this website, but have found it very interesting and helpful.
I joined MRC in 2007 and in 2 months lost 30lbs. Well because things started looking better I got pregnant with my 4th child...(lol). This plan is the #1 plan that worked for me and showed results quick, but to rejoin is expensive for my me right now. I have the beige menu, I wanted to know if anyone knows if I should start on this, or is there another menu I should have? I remember when I first started there was a 3 day beginners menu? (Am I right) ? I alos found that dietdirect.com sells the same type of shakes needed for the program. Can anyone help me out? Can someone email me the menus? smorton@bcgov.net. THANKS!

cassant · 04-09-2009, 04:01 PM

Hey Chayes,
Yes the Enhancer works. I am taking it now, but 2 years ago when I was a member of MRC I took the enhancer and MRC-6, together, and they did an awesome job.
I am saving up to get the two of them again.

cassant · 04-09-2009, 04:14 PM

Quote:

Originally Posted by Karen1234

Hey Cruisein,
Many of us here started out with 100 lbs to lose... that's my goal and I'm close to 20 lbs down after 6 weeks... It is very doable - the diet is just like Meemo says, protein/carb (40 cal) in am, protein/vegetable/fruit at lunch, protein/carb/vegetable at dinner. In addtion to this you take in protein drinks called HNS (highly nutritional supplements) at least 2 times a day. The plan is simple, easy to follow, requires you plan meals to really be successful. If you are diligent and follow it closely, it really really works. I chose MRC b/c I needed structure and I joined the center b/c I needed accountability - that is what they are offering me. The food you eat is natural, whole foods without added salt etc. You cut the caffeine, sugar etc completely out of your life. They ask you to take supplements as well but this is not required - read the posts on the new to MRC area etc. The plan can become boring, we try to shake it up by using different recipes posted here on this forum and from the MRC cookbook. Good luck in whatever you decide!

**Planning to sign the 20 lb board tomorrow!!**

Hey Cruisen,
How long did it take you to loose your 20lbs?

ranagirl · 04-10-2009, 01:01 PM

Could someone email me the preconditioning diet if you have it? I did the program last year and lost 40lbs but need a little refreshing. kbagoy@gmail.com

losingit6749 · 04-11-2009, 11:55 AM

Hi everyone, I just stumbled across this forum while surfing and was so glad to see MRC on the forum. I just completed week 1 and was too sick to go to the weekly meeting. I would love the menus for weeks 2-5, if anyone has them. I would love to know what I can add, besides the milkshakes, to my 2nd week. Since a trip to my center is 60+ miles and I have a pulled muscle and sciatic nerve problems right now, I don't know when I can get back. In any case the next meeting isn't until Friday and even then I don't know if I will be able to make it.
So, if any kind soul would send the menus to me, I would so appreciate it.
God Bless
Cherry
robertharris2@charter.net

coybug · 04-15-2009, 02:38 PM

Can someone email me a copy of the beige menu. I've misplaced mine. It was for over 200 lbs! Thank you so much.

little edie · 04-29-2009, 02:49 AM

I paid $400 for 22 weeks. Does this sound right?

blissfulmommy · 04-29-2009, 03:52 PM

the price of the program depends on how much weight you have to loose.

coybug · 04-30-2009, 04:22 PM

If someone could email me the beige menu, I would be very grateful! I've done it before but misplaced or lost my menu. coybug@hotmail.com

Amandapanda812 · 05-02-2009, 08:48 PM

Quote:

Originally Posted by rumor13

What menus do you need? I have the yellow, green, blue menu combo. I was out to lose 50 pds. I can email them to you if you like? I also have the menu if you are over 200 pds as well.

Pre-conditioning? I never bothered with that, I just started and had no problems. Let me know if that helps you.

Hi Rumor,

I would really appreicate it if you could send me the pre-conditioning menu (if you have it) and day 1-4. I have day 5-10 and the Meta-Slim menus. Can't wait to get back on plan!

hockeygirl812@yahoo.com

CR80104 · 05-07-2009, 10:27 PM

Hi.
I am new to this site, and not sure how this all works, but I have done MRC in the past, and it worked good. I no longer have the menus and would like start again, but can't afford it! Does anyone have them? Could you send them to me? Some one said I can also buy them on Ebay, but I haven't found them there either. I would appreciate any assistance you can provide. I have 100# + to lose and can really use the support!!

Thanks!

jazzygirl5 · 05-09-2009, 07:36 PM

I just went to a session at MRC today and can't afford to do the program. I want to loose 35 pounds can you send me the menus to [email]. I don't want to post my email how can I get the menus without posting my email. thanks

jazzygirl5 · 05-09-2009, 07:44 PM

Quote:

Originally Posted by Amandapanda812

Hi Rumor,

I would really appreicate it if you could send me the pre-conditioning menu (if you have it) and day 1-4. I have day 5-10 and the Meta-Slim menus. Can't wait to get back on plan!

hockeygirl812@yahoo.com

Can you send me the menus to lose 35 pounds. thanks