How do I get the Weight gragh on your profile???
09-28-2008, 08:54 PM
|
#1
|
|
Junior Member
Join Date: Sep 2008
Location: Chuluota, Florida
Posts: 21
S/C/G: 163/154/135
Height: 5'3''
|
How do I get the Weight gragh on your profile???
New to this.. Started Metabolic Research 15 days ago  . Already lost 9 pounds  . Thsi site has been very helpful , so I signed up. Can you help me with the graphs on your posts??
Last edited by cowgirl76 : 09-28-2008 at 08:55 PM.
|
|
|
|
09-28-2008, 09:22 PM
|
#2
|
|
Senior Member
Join Date: Aug 2008
Location: Ontario, Canada
Posts: 2,432
Height: 5'9"
|
It's called a signature, and you have to be a member for 20 days I think, and have atleast 20 posts.
__________________
Need to get back on track!!! Been off the wagon for far too long now 
|
|
|
|
|
09-28-2008, 10:06 PM
|
#3
|
|
Senior Member
Join Date: Sep 2008
Location: Northern Colorado
Posts: 257
S/C/G: 217/217/175
Height: 5'11"
|
THat's correct! I'm still waiting to add mine to my signature which doesn't show up until you've been here for 20 days!!
|
|
|
|
|
09-29-2008, 02:56 AM
|
#4
|
|
Member
Join Date: Sep 2008
Location: Atlanta, GA
Posts: 82
S/C/G: 194.5/184.5/130
Height: 5'2"
|
i was wondering... I've been searching for where to input my signature.
I guess I have to wait. 
|
|
|
|
|
09-29-2008, 02:57 AM
|
#5
|
|
Member
Join Date: Sep 2008
Location: Atlanta, GA
Posts: 82
S/C/G: 194.5/184.5/130
Height: 5'2"
|
BTW I went to myfitday.com and it is great. I definitely think that site will be useful... I like tracking things and had made my own spreadsheet and graphs before.
|
|
|
|
|
09-29-2008, 11:12 AM
|
#6
|
|
Junior Member
Join Date: Sep 2008
Location: Chuluota, Florida
Posts: 21
S/C/G: 163/154/135
Height: 5'3''
|
Thanks for your help 
|
|
|
|
|
09-29-2008, 11:13 AM
|
#7
|
|
Em
Join Date: Feb 2007
Location: NW FL
Posts: 1,495
S/C/G: 170/142/137
Height: 5'6"
|
Quote:
Originally Posted by Jolie4me
BTW I went to myfitday.com and it is great. I definitely think that site will be useful... I like tracking things and had made my own spreadsheet and graphs before.
|
Another good site is spark people dot com. Wonderful for tracking your food daily, you can put in recipes & it will calculate calories, you can add your own foods (including HNS) to track calories, and they have their own recipe site. You can also track your exercise goals, it will put together a program for you or you can input your own. And lots of videos demonstrating different exercises.
I think it's most helpful for maintenance, tho - it really helps you see how "little" deviations can throw you way off track. Totally free, too. Great site!
__________________
Meemo  www.myspace.com/meemo_b
If you think a weight loss program is too restrictive, stop and consider how restrictive it is to be overweight.
MRC Repeat offender First time - 2006 Lost 33 lbs - 170 to 137.
Currently:
|
|
|
|
|
09-29-2008, 12:12 PM
|
#8
|
|
Senior Member
Join Date: Sep 2008
Location: Papillion, Nebraska
Posts: 282
S/C/G: 238.5/155.5/160
Height: 5'5"
|
Test
Just wanting to see if my ticker shows up. Not sure I did it right.
__________________
Started Pre-conditioning 9-9-08
Started Beige Menu 9-13-08
Started Green Menu 11-12-08
Started Stabilization 4-3-09
Started maintenance 5-19-09
One for each 10lbs gone!
|
|
|
|
|
09-29-2008, 12:13 PM
|
#9
|
|
Senior Member
Join Date: Sep 2008
Location: Papillion, Nebraska
Posts: 282
S/C/G: 238.5/155.5/160
Height: 5'5"
|
Yipee....it worked!
__________________
Started Pre-conditioning 9-9-08
Started Beige Menu 9-13-08
Started Green Menu 11-12-08
Started Stabilization 4-3-09
Started maintenance 5-19-09
One for each 10lbs gone!
|
|
|
|
|
09-29-2008, 12:28 PM
|
#10
|
|
Junior Member
Join Date: Sep 2008
Location: Chuluota, Florida
Posts: 21
S/C/G: 163/154/135
Height: 5'3''
|
Does anyone know if you ever get back onions and when??? Also, does anyone ever have treats on occation (alcohol, TCBY, dole whips??) I'm going to Disney on Saturday and was just wondering.. I am totally satisfied at this point though.. 
|
|
|
|
|
09-29-2008, 12:52 PM
|
#11
|
|
Em
Join Date: Feb 2007
Location: NW FL
Posts: 1,495
S/C/G: 170/142/137
Height: 5'6"
|
Quote:
Originally Posted by cowgirl76
Does anyone know if you ever get back onions and when??? Also, does anyone ever have treats on occation (alcohol, TCBY, dole whips??) I'm going to Disney on Saturday and was just wondering.. I am totally satisfied at this point though.. |
Well, you can have green onions all along. But regular onions come back in maintenance. Maybe stabilization, I don't have that food list in front of me. But not during the green menu.
Some people stay really strict with the menus throughout their program. Me, I allowed myself the occasional small cheats. I know myself well enough to know that too much "deprivation" triggers cravings that will eventually lead to a huge binge, maybe never to get back. But if I allow myself the occasional "cheat meal", I can get back on program with the next meal.
Other people know themselves well enough to know that one little cheat will send them spiraling into more & more cheats & they won't be able to get back on program. It's a case of knowing yourself & what you can & can't handle.
__________________
Meemo www.myspace.com/meemo_b
If you think a weight loss program is too restrictive, stop and consider how restrictive it is to be overweight.
MRC Repeat offender First time - 2006 Lost 33 lbs - 170 to 137.
Currently:
|
|
|
|
|
09-29-2008, 01:07 PM
|
#12
|
|
Junior Member
Join Date: Sep 2008
Location: Chuluota, Florida
Posts: 21
S/C/G: 163/154/135
Height: 5'3''
|
I need to set limits and boundaries to know what a cheat is?? And how often I can allow those?
|
|
|
|
|
09-30-2008, 12:13 AM
|
#13
|
|
Member
Join Date: Sep 2008
Location: Atlanta, GA
Posts: 82
S/C/G: 194.5/184.5/130
Height: 5'2"
|
Darn I misread the rule for using a signature... I thought I would be able to have 20 posts. Oh no! I'm impatient. I am over 20 posts and wanted my ticker! Oh well
|
|
|
|
|
09-30-2008, 09:31 AM
|
#14
|
|
Senior Member
Join Date: Sep 2008
Location: Papillion, Nebraska
Posts: 282
S/C/G: 238.5/155.5/160
Height: 5'5"
|
Quote:
Originally Posted by Jolie4me
Darn I misread the rule for using a signature... I thought I would be able to have 20 posts. Oh no! I'm impatient. I am over 20 posts and wanted my ticker! Oh well |
I just got mine up. I think it is 20 days and 30 posts or something like that. Keep postin! 
__________________
Started Pre-conditioning 9-9-08
Started Beige Menu 9-13-08
Started Green Menu 11-12-08
Started Stabilization 4-3-09
Started maintenance 5-19-09
One for each 10lbs gone!
|
|
|
|
|
11-23-2008, 02:58 PM
|
#15
|
|
Meiho
Join Date: Nov 2008
Location: Portland, Oregon
Posts: 42
S/C/G: 165/134/130
Height: 5'5"
|
Ticker question
How do you know when you are eligible to create one of those cute little tickers? Do they send you an email when you've been a member long enough and have posted enough?
Thanks, Meiho
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 07:44 AM.
|
|
