Mrc - Take 24
Started a new one hope that is ok, other one was getting way long
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OOPS! I posted this on take 23 on accident.
Went to WI an lost 3.5 and have lost 9 inches in the last 3 weeks. I am thingking the inches were from a bigger workout shirt I as wearing the first day because the lower half of my body stayed exactly the same. But I will take it! I was very excited. Day 5 today is going better, but I am still hungry. I hope it is TOM. I can't go all the time being hungry. Thanks for all of the water bottle suggestions. I was sitting there waiting for the meeting to start and saw a co-worker emptying a familiar looking packet into her water bottle! I looked at her and whispered "MRC?" She said yes and we talked about it. You were all right, No one would have noticed I was just being self conscious about it. NSV: There were MANY snacks today-everything from salty to sweet. I ate ONE mini pretzel. Then they ordered pizza for lunch. The meeting was over early, so I excused myself and left without even taking a bite!!!! I passed up FREE hot, gooey pizza! Yay me! __________________ Starting date: July 20, 2008 |
I almost forgot....I tried someone's idea of the lemon HNS with the Red Raspberry Diet Rite. YUMMO! I am hooked!
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Great WI u go girl and way to step away from the pizza I know it is hard but u r doing great... I also WI in to day I am down 1 1/2 pound total of 6 and 9in down.... I am so happy for u keep it up |
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ShineOn, if you do a peer class I'm so there!!!
Bonnie, sounds like you had an amazing time! stuckingradschool Hmmm not sure about why your scale is showing a gain. I think sushi has a lot of sodium in it, well at least the soy sauce does. But you're doing great so don't get discouraged! Quote:
Judy, I'm with you girl, if I were wearing size 8's I would be prancing around too! Congrats, that must feel amazing! shenanigan - you might want to try metabolic enhancer or hoodia to take the edge off of the hunger. I use the metabolic enhancer and it seems to really helps me go 6-7 hours between meals (which the center does not recommend but I don't have a choice on the days I work). After trying almost all of the HNS flavors, I have found that Lemon is my favorite, I'll have to try it with the raspberry diet rite! |
Hey you guys I got to sign the 15 pound board today but it just doesnt feel right. The last two nights for dinner I wanted sugar so I had the meal replacement bars instead of dinner and then today for dinner I went nutso and had chocolate milk and beef stirfry with tons of soy sauce. I had my first slip and the only thing about it is I knew and thought about it before I ate it and just did anyway. Now I feel like I'm gonna gain for my next WI and I feel like a ****** is this normal to do to yourself??
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pill questions
Does anyone take the internal cleanser? I got a bottle of it from the starter pack I purchased, but I've just now started taking it. Was just wondering if they really help or not.
And the MRC-6, do these really help? I'm a little skeptical... I haven't been consistent with them, you are supposed to take 2 with every meal but I seem to always forget to take them for one meal a day, so I'm only taking them 2 times a day instead of 3 times a day, so I'm probably wasting my money doing it like this since they aren't getting to my system like they're supposed to. I don't know, I guess I'm starting to get 'pilled' out. I feel like I'm constantly popping pills!! And I'm not a good pill taker, I usually feel nauseated when I take any type of pill, and it feels worse when I'm hungry. Meemo, wasn't it you that said you didn't take any pills besides the multi-vitamin and flax? Oh and I wanted to ask - ok this is kind of personal and I hope I don't offend anyone with this - but for those of you who have a hard time with TOM, have you ever thought about skipping them completely? That's what I do, for 3 months at a time, then I'll have it. You can use the NuvaRing if you don't want to be on the pill. Anyway, just a thought... |
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HI all ! Been a rough day and a half. My once extremely responisble, hard working 20 year old son seems to have gon off the deep end..:( Moved out with this very sketcy group of teenagers and has gotten into a wee bit of trouble with the law!!!! :?:
I didnt go balistic eating - the opposite in fact! I could not eat...I tried and ate what i could on plan, but am sure I maybe only ate half of what I was supposed to. I will be crushed if I gained because I didnt follow plan!! Im tring so hard! :( But this morning was a new day and though the proble has not dissapeared, I resigned myself to eating all what Im supposed to....I go for my class and WI tomorrow....Im a bit worried.... |
Dang it! I just went off plan and ate when I wasn't supposed to! I told you all I have been starving for 5 days. Dang it. I ate about 2 oz of chicken left over grilled chix, 1 cup of cottage cheese, 1 piece of cheese, and about 3 pretzel crisps. UGH!:tantrum: I am just so hungry! I keep sounding like a broken record I know. I have been drinking max on fiber fill and HNS. Is this self-sabotage? Is got a great report today at WI so I decide i can "cheat"? Is there a bright side to this debacle?
Denise, I am using a lot of inappropriate words right now! I am so disappointed in myself! |
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I thought of a quote I saw on another site Being on a diet is hard,being fat is hard...being your desired size in awesome. If you stick to the diet hard you get a reward if you eat and stay fat it is hard on you with no reward. Something like that--make me realize I have a choice. I hope this helps.:hug: |
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[QUOTE=strawberryrhubarbpie;2284911]Does anyone take the internal cleanser? I got a bottle of it from the starter pack I purchased, but I've just now started taking it. Was just wondering if they really help or not.
I am takeing the internal cleanser but I not sure what it does??? But I do take it. |
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