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Sorry for the sob story - but it's not like I can talk to anyone else about all this stuff.
It's great to come here to vent - but you're paying MRC to talk to THEM about all this stuff too! Use them! Originally Posted by momofboys
I'm afraid to go to the center for WI since I know the scale will show me "up" and I know it'll be due to me eating OP. Then I'll confess all my sins, and they'll tell me all the things I should be doing....blah, blah, blah......I would just give up and quit if it weren't for all the money I've invested with MRC already. Sorry for the sob story - but it's not like I can talk to anyone else about all this stuff.
Use the money you've invested already as your incentive - remind yourself you've paid too much to continue eating off plan & sabotaging yourself. And let's face it - the "give up and quit" strategy never gets anyone to their goal - no matter what the goal is.
Okay, now that I've kicked you in the butt a bit, go in & weigh in & get yourself back on track. If your center offers any classes on handling things like stress eating, it might be helpful to try them. Or if your center doesn't do classes, pick up the Linda Spangle book, Life Is Hard, Food Is Easy. Lots of the centers teach classes using this book.
And get those cheat foods out of the house!